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I Am the Ruler of Catching Colds – and I'm Able to Share with You Tips for Staying Healthy

This time the previous year, I was on a TV programme with three singers. There was a Ghanaian-origin rapper, a big pop star, and an acclaimed classical singer. The coldest season was upon us. The previous evening, I attended a longtime friend's 60th birthday, squeezed into a pub's event space in a Surrey location. It was an enjoyable evening, yet now, to break the silence, I pondered how it was possible to avoid catching a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, why do certain individuals blow their noses so loudly, and others don’t? Something to explore later.

The Response by the Three Performers

When I brought up my evening, this trio of troubadours backstage at the TV studio took two actions. First, they moved back a bit. Secondly, they engaged in a feverishly enthusiastic discussion about preventing colds and this naturally enough given their line of work was a major concern for them. I understand that, but I have skin in this game too – preventing colds is crucial for me since my colds are more severe than others'. There's no doctor's note to prove it, yet I'm certain it's factual. My illnesses drag on. My nose is more blocked, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. Those at home, wise to the couple of quick throat-clearances which herald the coming storm, sometimes banish me or evacuate the area. Back when I presented football on ITV, my teammates behind the scenes became familiar with the indicators. “Cans off!” the director would shout to the staff prior to me blasting their ears, blowing the wiring in their headphones.

Handling Nasal Congestion

When it comes to congestion, don’t start me. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mother recommends … they all work for a while before admitting defeat. And there’s nothing as pitiable as a Midlands dialect uttered with blocked nasal passages. In other words, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, though that's not necessarily beneficial. During my initial university year, without my mother's home remedies, the janitor in our dorm took pity on me. “I have the perfect solution, you dear. Be right back.” She was wonderfully sweet, with a strong Irish accent, and adamant that I consume the peeled, raw onion she offered me in bed. She stood and watched me do so. Bless her. It didn't help at all, sadly, except for upsetting my stomach and creating bad breath.

The Mezzo-Soprano’s Prevention Strategy

Therefore, I hate colds and firmly believe avoiding is superior to treating which whether folk remedies or not, are ineffective. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she clearly took it all very seriously. She directed us to use hand gel hourly during the cold months from what I gathered in addition, specific measures were necessary for social events and gatherings. Ahead of any such engagement, she advised several sprays of a preventive product into both nostrils – regardless of symptoms. Intense. I appreciated it. And, get this, she mandated a second dose after the party with another couple of squirts of the solution.

What Happened Next

I adopted the method. And I must admit I snuffled not once all last winter. It wasn't perfect: the numerous products I purchased, misplaced, repurchased, located, etc. And the disappointing instant you realise you’ve sat on the little vessel of hand gel stored in your pocket and it's leaking all over. Nevertheless, a small cost for the benefit. And now winter’s upon us again, I’m re-armed to the teeth with the mezzo-soprano’s recommended ordnance. I'm set for the fight.

The writer

Jennifer Harmon

A lifestyle enthusiast and writer passionate about sharing creative solutions for everyday challenges.

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